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Take Back Control of Your Life When and How to Say No

Do you need more time in your life to do the things you want?

4.1
(105 ratings) 433 students



What you will learn

Take back control of your life
More time for what matters and less stress from what doesn't.
Focusing on doing things effectively

Who should take this training

Prerequisites

  • An open mind to learning, development and self improvement.

Target audience

  • If you are currently finding it difficult to manage your time efficiently and effectively. If you want to learn more about time management and how to manage your time efficiently and effectively and be more productive.

About this training

This course includes all you need to take back control of your life. This means that you can start to say Yes to the right things and No to the rest. And that means more time for what matters and less stress from what doesn't.

Do you need more time in your life to do the things you want?

I am willing to bet that time management is not giving you enough of an answer.

Focusing on doing things effectively, just means you get more things done. Learning what to say Yes to and what to say No to, means getting the right things done and achieving more... by doing less.

But do you find the tiny little word 'No' alarmingly difficult to say. If you worry that it sounds negative, that people won't like you, that you'll miss an opportunity, or that something will go wrong if you say No, then you need this course.

Because these fears mean that you are no longer in control of your life.

Learn when to say No and how to say No.

 

Course Language : EN
On-demand video
Full lifetime access to videos
Downloadable resources
Assignments
Certificate of Completion

Training options

Only Videos

$ 30

  • Full lifetime access to videos
  • Downloadable resources
  • Certificate of Completion
  • Hours of Individual Coaching

Blended

$ 350

  • Full lifetime access to videos
  • Downloadable resources
  • Certificate of Completion
  • 10 Hours of Individual Coaching
Save 10%

Blended

$ 640 $ 603

  • Full lifetime access to videos
  • Downloadable resources
  • Certificate of Completion
  • 20 Hours of Individual Coaching
Save 20%

Blended

$ 990 $ 792

  • Full lifetime access to videos
  • Downloadable resources
  • Certificate of Completion
  • 30 Hours of Individual Coaching

Course Content

The Why of No
Why is No Important? 06:36 mins
Why is No Difficult? Your Inner Gopher 06:36 mins
Why is No Difficult? Six things that Drive you to Say Yes 09:00 mins
The What of No
What to do to Challenge your Instincts on No 04:43 mins
What to Say No to 05:27 mins
Specific things to Say No to 05:01 mins
When to Say No 08:22 mins
What are your Choices? 08:50 mins
When to Say No to Relationships 03:49 mins
What does No Mean? 03:58 mins
The How of No
How to be Happy with No 07:06 mins
How to Decide Yes or No: Six Tools to Help Make Your Decision 10:24 mins
How to Decide Yes or No: Six Ways of Thinking about Any Problem 04:58 mins
How to Make No Feel Easier 09:10 mins
How to Say No 03:58 mins
How to say No to Friends and Loved Ones 02:26 mins
How to say No to your Customers 03:20 mins
How to say No to False Assumptions 06:24 mins
How to Get on with it: How to say No to Procrastination 07:43 mins
How to say No in Negotiations 11:04 mins
How to say No to Temptation 03:43 mins
More Tips on How to Say No 04:35 mins
The What if of No
What if they Resist your No? 11:57 mins
What if you want to Say Yes? 03:59 mins
Four "What if?" Questions 04:04 mins
What if you don’t Follow my Advice? 01:57 mins
Extra
Before we say no what is Assertiveness 03:01 mins
How to Say No to the Things you Put up with 04:52 mins
How to Say No to Your Colleagues at Work 03:08 mins
How to Set Goals 05:45 mins
What if You need a little Extra Boost 04:01 mins
What is special time 05:21 mins

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